We focus on our client's mental, physical and psychosocial factors affecting their health in a 1 hour in depth consultation, keeping "Happy Hormone" triggers central to our therapies.


Our nutrition services build on the foundation of alternative ways to reduce the affect of various diseases, increase immunity and find natural ways to address medical symptoms.


  • I consider myself as a connoisseur of green teas. Lately, I was looking for Moringa tea because of its several benefits including those for healthy liver and healthy heart. Learned that SGH provides Moringa tea. Went to Hiryaali market only for SGH. Got my Moringa tea and loved the quality of the tea leaves. It was indeed a bargain. Later I also ended up getting Cinnavanilla Granola. Loved that too. I am hooked to SGH now. Looking forward to having the brand introduce more products to make us all "Health-wise".
  • Naeem Afzal
    SGH is an amazing nutritionist with sound knowledge of different diets. I haven't met any nutritionist with such a sound knowledge of ingredients, herbs etc. SGH ready to eat recipes are great as well. The thing which really helped me that she really tries to understand everybody's unique physical and psychological diet and eating patterns which really cause "magic". Last but not least she is excellent in communication and counselling, and always available round the clock to help her clients. THANK YOU SGH....
    Naeem Afzal
  • I have finally managed to reach 46 kgs, which is quite a surprise.
    I always thought going to a nutritionist is going to be a list of boring exercises and weird diet plans that are likely to bore me to death but being with you changed my entire perception. It turned out to be fun dance and yummy shakes helping me to reach my goal.
    Also, I recently recommended you to my colleagues who are trying to lose weight. And I rated you as 10/10  :D since someone actually managing to put some kgs on me is an achievement, i have been a hopeless case for years. Kudos to you.
  • Marym Azeem
    "People dig their graves with their teeth." Saba Gul, her vision, her mission, her belief that all we need to save our next generation and ourselves. She is professional, committed and girl of her word who is going to save you with organic food that she is growing by herself. Consult her to live healthier.
    Marym Azeem
  • Anam Raheel
    We need initiatives and guidance such as these times have become so artificial it scares to put a morsel in our mouths without knowing what it is. Every day contributes to our bad sluggish routine more or less. People like Saba and organizations such as SGH are definitely a step towards a more healthier and aware lifestyle. We all need a push every now and then!
    Anam Raheel
  • Nauman Shafique
    Got my first jar of peanut butter yesterday and I love it! It's a joy to find a product made with all natural ingredients, without preservatives and other toxic chemicals. Also, the response to my order was outstanding with very fast delivery and my questions about the product were answered with patience and in detail. Thank you SGH. You have got a regular customer now. Keep up the good work!
    Nauman Shafique
  • Sunniya Bakht Shaukat
    I've ordered your food a couple of times. I really really enjoy your Quinoa baked products particularly the quinoa loaf and muffins. It's always freshly baked and the presentation of the food package is very attractive and clean. It's the best healthy food product that I've tasted in Pakistan and would recommend this to everyone who's trying to adopt a healthy life style and are eager to permanently change their eating habits. Your selection of organic teas are tasty and have numerous health benefits. All of which are written on the label that comes with it. Love how you keep your customers informed! To take it further and keep continuing the good work, I'll like to make a tiny suggestion that you start labelling that calorie/nutrient count of your products! Otherwise extremely satisfied smile emoticon
    Sunniya Bakht Shaukat
  • Maria Umar
    My husband and me have been regular customers of SGH for a while now. Discovered it at Haryali Market. Love love LOVE the peanut butter. I have always loved a PB sandwich but this makes me feel less guilty and I know it has no preservatives or added flavors or oils. And just the right amount of sweetness. It's a lifesaver. Plus, you gotta try their almond biscuits, buckwheat bread, and granola crumble. It's all gluten-free (hubbie has a glutton allergy) but there is no compromise on taste. Purchased the Moringa Tea finally and will try it soon. Am a tea-lover and don't mind experimenting. SGH has steadily become a brand that's synonymous with quality, great tasting, healthy food for me.
    Maria Umar
  • Sherjeel Nasir
    Professionalism and honesty are the most prominent features of SGH. Saba Gul Hasan a true Nutrition Entrepreneur along with her team, believe that healthy nutrition is an integral part for a complete and fitter lifestyle. From expert consultancy services and diet designs focused for individual needs, to chemical & preservative free (extremely tasty) Cinnavanilla Granola, Peanut Butter and other products, SGH is a must try for all health conscious people out there. Keep up the good work! Cheers.
    Sherjeel Nasir




45 XX Block
Commercial Area
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telephone: +92-302-4231430

e-mail: [email protected]

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